frustration.............

Frustration kills many people... It's an enemy unseen, enheard but exists in each and everyone of us. It's the product of too much expectation, mistrust and failures. How to cure it? it depends on us, we built it within us and therefore we are the only ones who could destroy it. It may look that easy but it is not, if unmanaged it may lead to more serious and more complicated one. It is normal to feel such but it becomes not normal if you let it control you. It's within you so take control of it.
There are so many ways that can be suggested as a cure or therapy but the thing is, not unless you are prepared to take these you'll never make it to the stage of moving on. The first thing is acceptance....accept everything has a reason and time can't be brought back...what is done is done...the next thing is the thing you need to think of...letting go is the next step.
There are times where you need to fight yourself to redeem yourself... confusing? yes it is but it is the way it is done...